My Spice Box
To improve immunity and keep cholesterol and blood sugar under control, take 50g fenugreek seeds, 50g bitter cumin seeds and 50g carom seeds. Dry roast each separately for one minute, leave to cool down and grind together. Take one teaspoon daily with warm water.
Origin: Mediterranean region, Asia and Egypt. Cultivated in the Middle East, India, Pakistan, China, Southern Europe and North Africa.